Post by asuits on Jun 11, 2008 8:32:04 GMT -5
I've changed this to Thursday's recipe of the day as I had something else last night!
I thought we could try a recipe of the day. I'll get the ingredients and try a recipe a day and give a rating on it. Whenever anyone else tries the recipe, give a rating on it too.
Since my computer is down right now I can only post from work so this will be a Monday - Thursday issue.
What do you think?
Today's recipe is.....
Spinach Cheese Casserole
Nutrition Information
Calories: 146
Protein: 17g
Carbs: 10 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 546 mg
Fiber: 1 g
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Ingredients
2 cups fat free cottage cheese
3/4 cup egg substitute
3 tablesthingys flour
1/2 cup chopped onion
1 cup shredded reduced fat cheddar cheese
1/2 of 10-ounce package frozen chopped spinach, partially thawed and drained
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Instructions
Preheat oven to 350. Spray an 8 x 8-inch casserole dish with cooking spray.
Combine cottage cheese, egg substitute and flour in a bowl. Add cheddar cheese and spinach; mix well.
Place in casserole dish and bake, uncovered for about 1 hour or until lightly browned.
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I'm going to try it tonight and will rate it tomorrow morning.
I thought we could try a recipe of the day. I'll get the ingredients and try a recipe a day and give a rating on it. Whenever anyone else tries the recipe, give a rating on it too.
Since my computer is down right now I can only post from work so this will be a Monday - Thursday issue.
What do you think?
Today's recipe is.....
Spinach Cheese Casserole
Nutrition Information
Calories: 146
Protein: 17g
Carbs: 10 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 546 mg
Fiber: 1 g
--------------------------------------------------------------------------------
Ingredients
2 cups fat free cottage cheese
3/4 cup egg substitute
3 tablesthingys flour
1/2 cup chopped onion
1 cup shredded reduced fat cheddar cheese
1/2 of 10-ounce package frozen chopped spinach, partially thawed and drained
--------------------------------------------------------------------------------
Instructions
Preheat oven to 350. Spray an 8 x 8-inch casserole dish with cooking spray.
Combine cottage cheese, egg substitute and flour in a bowl. Add cheddar cheese and spinach; mix well.
Place in casserole dish and bake, uncovered for about 1 hour or until lightly browned.
--------------------------------------------------------------------------------
I'm going to try it tonight and will rate it tomorrow morning.