Post by asuits on Jun 10, 2008 12:14:47 GMT -5
Calories: 324
Protein: 34g
Carbs: 52 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 1030 mg
Fiber: 17 g
1 pound skinless boneless chicken breast
1 16-ounce container of prepared fresh salsa
16 ounces water
8 taco size low-fat flour tortillas
Taco Fixing Ideas:
Chopped green or red onions
Shredded or chopped lettuce
Chopped Tomatoes
Chopped avocado (moderation here!)
Cook chicken breasts in a medium-sized frying pan until thoroughly cooked or no longer pink inside. Shred chicken or cut into bite size pieces.
Add the container of salsa to the chicken, fill the empty container with water and add to the salsa/chicken mixture.
Stir and bring mixture to a boil. Reduce heat and simmer until most of the liquid is reduced.
Divide chicken mixture evenly and sthingy into flour tortillas. Add taco fixings as desired
**To lower sodium, use no salt added crushed tomatoes and season with onion, garlic and hot chiles. Or, check sodium content of tortillas and select lower sodium tortillas.**
This recipes uses high fiber tortillas such as La Tortilla Factory. Yield: 8 tacos. 1 serving: 2 tacos.
Protein: 34g
Carbs: 52 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 1030 mg
Fiber: 17 g
1 pound skinless boneless chicken breast
1 16-ounce container of prepared fresh salsa
16 ounces water
8 taco size low-fat flour tortillas
Taco Fixing Ideas:
Chopped green or red onions
Shredded or chopped lettuce
Chopped Tomatoes
Chopped avocado (moderation here!)
Cook chicken breasts in a medium-sized frying pan until thoroughly cooked or no longer pink inside. Shred chicken or cut into bite size pieces.
Add the container of salsa to the chicken, fill the empty container with water and add to the salsa/chicken mixture.
Stir and bring mixture to a boil. Reduce heat and simmer until most of the liquid is reduced.
Divide chicken mixture evenly and sthingy into flour tortillas. Add taco fixings as desired
**To lower sodium, use no salt added crushed tomatoes and season with onion, garlic and hot chiles. Or, check sodium content of tortillas and select lower sodium tortillas.**
This recipes uses high fiber tortillas such as La Tortilla Factory. Yield: 8 tacos. 1 serving: 2 tacos.