Post by asuits on Jun 10, 2008 12:11:48 GMT -5
Calories: 178
Fat: 2 g
Carbs: 15 g
12 ounces skinless and boneless chicken breasts
1 egg, slightly beaten
1 tablesthingy honey
1 teasthingy prepared mustard
2 cups cornflakes, crushed
1 tablesthingy ground black pepper
Preheat oven to 450ยบ. Cut chicken into 1 inch chunks.
In a small bowl, using a fork, combine egg, honey and mustard.
In a medium sized bowl, add the crushed cornflakes and toss with the pepper.
Dip chicken pieces in egg mixture then roll in cornflakes until covered.
Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.
Fat: 2 g
Carbs: 15 g
12 ounces skinless and boneless chicken breasts
1 egg, slightly beaten
1 tablesthingy honey
1 teasthingy prepared mustard
2 cups cornflakes, crushed
1 tablesthingy ground black pepper
Preheat oven to 450ยบ. Cut chicken into 1 inch chunks.
In a small bowl, using a fork, combine egg, honey and mustard.
In a medium sized bowl, add the crushed cornflakes and toss with the pepper.
Dip chicken pieces in egg mixture then roll in cornflakes until covered.
Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.