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Post by ponies74 on Jun 9, 2008 18:53:25 GMT -5
OK so I'd like to loose like 40+ pounds!
But I think a first goal of 10 pounds would be good to start.
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jenpw
New Member
Posts: 5
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Post by jenpw on Jun 9, 2008 21:30:39 GMT -5
I'd like to lose about 20 pounds and firm up too!
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Post by ponies74 on Jun 10, 2008 21:35:56 GMT -5
Hope everyone had a good first day.
I'm a coke addic....actually a fountain cherry coke addic but hey, I've come clean with it.
I'm very prone to migraines and usually if I dont get my morning fix of CC I'll be in pain by noon, today NO cc, I did have a sierra mist, water, water, water, orange soda, water and more water. As of 9:36pm I don't have a migraine, yet. A slight headache but no migraine. Hopefully tomorrow I can do just 1 soda and the rest water.
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Post by ponies74 on Jun 13, 2008 22:08:19 GMT -5
Well yesterday I was down 4# yippie!!
BUT tonight we went out to eat w/friends after the 4-H projects show. So I'm guessing that I'm back up the 4# maybe more. I'll try to do better tomorrow, 4-H beef/swine/sheep/poultry etc shows so I'll be out in the hot and will drink mostly water. Diffently staying AWAY from the fair food!
OHHH, almost forgot I've only had 1 soda Wednesday(can sierramist) Thursday I had a fountaing CC and today Friday I had a can of sierra mist! So I"m doing much better on the soda.
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Post by windyknollfarm on Jun 14, 2008 7:05:32 GMT -5
You're better off NOT going cold-turkey on caffeine anyway....by tapering off, you shouldn't get the withdrawal headaches. It's difficult but possible. I was a 12-pack a day drinker of Diet Dr. Pepper and/or Cherry coke, and kicked the habit a few years ago. I probably drink less than one can a week, but supplement with a little coffee during the school year.
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Post by ponies74 on Jun 15, 2008 20:51:55 GMT -5
Thanks Windy, I stated proudly to the DH and DD that I went Tues & Wed w/o CC got one on Thursday to get thru work, then got one on Saturday to get thru 4-H day and ten road trip w/ DD & DH. So we head out today for horse show and DH stops and gets me a CC. Something I kinda wish he hadn't had done, but still love him for thinking of me. He knew there is always drama at this show and to boot his folks where coming to watch for awhile. BUT I ate 1/2 nanna and a grilled pork chop and 3 very small slices of pizza today so I didn't really eat a lot of calories, but did drink my Fountain CC and water and gaterade.
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